Why am I tired all the time?
Last Updated: 30.06.2025 09:12
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Red meat
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Cheers!
They don’t know why though.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.